For as long as I can remember, I’ve been trying to lose weight and live a healthier life. Year after year, I’ve set big goals with the hope that this would be the time I’d finally follow through. But as…
My Weight Loss Goals For October – And How To Achieve Them
Living in Finland we get to experience all four seasons. I love summer, but I’m happy that the sweaty season is over and fall is finally here. I’m ready for crispy mornings and dark evenings. It is time to plan…
How to Begin Your Weight Loss Journey in Your 40s
Embracing Change in My 40s At 44 years old, I’ve reached a point where every day feels like an uphill battle. I’m not happy with what I see in the mirror. Mornings are the hardest—I wake up exhausted, with a…
